Sabrina work with adults who may be struggling to make sense of themselves. Maybe you experience anxiety, guilt, or feeling depressed, or you recognise a pattern of behaviours that maybe unhelpful across your life - with relationships, parenting, or career/study. Perhaps you have tried to change some of those patterns, however, they seem to be there no matter how hard you have tried. 

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As human, we develop ways of coping throughout our lives, some coping styles might be helpful at a specific stage of life that may then became unhelpful or not efficient in a different stage or environments. Thus you are hoping to change or develop healthier ways of coping to feel unstuck. .  

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Sabrina's therapeutic style is relational, person-centered, collaborative, strength-based and warm. I enjoy working with adults who want to make meaningful change. Often this means that our work together will be medium to long term. Sabrina uses a range of therapeutic frameworks to suit your goals, including attachment framework, schema therapy, interpersonal therapy, brief psychodynamic, cognitive behaviour therapy (CBT) and acceptance commitment therapy (ACT).

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Seeing a new psychologist can be daunting, especially when you see a therapist for the first time. The therapy space is a safe space for you to tune into and make space for your struggles and your most vulnerable stuff. Sabrina provides a safe environmental aims to help you to feel heard, and supported in your vulnerability. Your relationship with your therapist is important on this journey of exploration.

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General Emotional Distress

Anxiety, Depression and Stress

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General Wellbeing

Proactive of Learning and Self Awareness

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Perinatal Psychology

Family Planning, Antenatal Depression/Anxiety, Postnatal Depression/Anxiety

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Parenting Support

Parental Wellbeing, Parenting Confidence, Bonding/Attachment

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Adjustment / Transitioning

Starting somethings new can be daunting, new school, new work environment, or new country

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Berevement Counseling

Greif and Loss
Emotional Pain

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Relationship Difficulties

Human are inherently social, rupture in relationship happens

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Work / Study Burnout

Anxiety, stress and fatigue relating with burnout

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Health Related Diagnosis

Adjustment to new health diagnosis, maintaining healthy behaviours